My goal in this Whole30 thing was not to lose weight. It it is rid my body of the bad stuff so I can be more mindful of how food affects me. It is to gain energy and better eating and sleeping habits. I know that some weight loss will probably occur, but I decided not to weigh myself.
I weighed at the beginning.
But today, at day 7, after a week, I couldn't help it and stepped on the scale.
I know that this number will continue to fluctuate, and that water weight will change it, along with other factors, and blah blah blah... but I do have to say, that seeing an
EIGHT POUND LOSS in seven days is a bit of motivation to keep this going.
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That is all. Good day!
J
WOW! That is terrific! Great Job!
ReplyDeleteWowza!
ReplyDeleteNot only have you lost 8 pounds, you have done 4 blog posts! That means you're feeling better inside AND out! You are doing great!
ReplyDeleteBee, you're not kidding. All around attitude is better, which is weird and unexpected for a week in!
ReplyDeleteThank you ladies! Feeling good! Encouraged to keep it up!